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This adds about 3g net carb. Yes, tuna salad is okay for the Whole30 and Paleo Diet if you are using a mayonnaise that does not contain ingredients like sugar, canola oil, soybean oil and such that many mainstream mayonnaise brands have. Today there are more options in Paleo and Whole30 mayonnaise — check out this Whole30 and Paleo-friendly mayonnaise I like.

I have also made a homemade recipe using eggs, lemon juice and avocado oil I MUST post about that soon. Click To Tweet.


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LOVE a good tuna salad and this one is so healthy and refreshing!! Such a wonderful salad that is perfect by itself or in a sandwich!

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I love this healthy option and how easy it is! Nothing beats a sandwich for lunch! Made this avocado tuna salad and packed it with some bread slices for my office lunch! It was delicious and I will make it again! I looove tuna salad! The addition of avocados sounds delicious.

Love the contrast between the creamy tuna and avocado and the fresh bursts of tomatoes! So good! I do love anything with avocadoes.

Keto Cooking: Keto Food List

But your recipe might just be one of our favorites. Gonna make this with the tuna I already have in my kitchen. Love this idea! So is tuna a fish or chicken??? Remember that? Or are you too young? Love how simple this yet full of so many tasty and healthy ingredients! Tuna and avocado is always a great combination! I love using avocado on just about anything! This is a great idea. I get tired of plain old tuna! Easy, light tuna salad is a lunchtime favorite.

Spinach Avocado Shrimp Salad - Keto, Low Carb, Paleo, Whole 30

This sounds great! Your email address will not be published. Recipe Rating. Or blenders. But Bulletproof Coffee totally rocks when you add it to the Paleo template! Think about how vegans, particularly raw vegans, pay attention to food quality. On the Bulletproof Diet, you eat grass-fed, wild-caught, and organic foods because they have more nutritional value and fewer hormones, pesticides, and other toxins that can mess with your mojo. Check out my two-part series on why grass-fed beef is healthier than grain-fed.

Bulletproof food quality principles agree with veganism on food quality more so than, say, Atkins diet followers. But these foods contain hormones, pesticides, and other toxins that can harm your performance and make you slow, tired, and unfocused.


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Learn more about how mold affects your performance. You likely know that processing your food is bad. But cooking food is processing food, even if you do it yourself. The Bulletproof approach to nutrition focuses on how your food is prepared or cooked.

That means cooking your food gently and avoiding overcooking or charring your meat. Cavemen stuck their meat on a stick over a fire and they created heterocyclic amines and polycyclic aromatic hydrocarbons a.

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Some Paleo authors might recommend crispy bacon or charred, heavily cooked meats — Bulletproof does not. Gently cook your foods, or they will lose some of their most important nutrients. On the ketogenic diet, severely restricting carbs for extended periods of time can lead to impaired sleep quality and thyroid problems. Meanwhile, no two Bulletproof Diet followers eat the exact same way or take the exact same supplements. The best way to find out is to try both for yourself and see what kind of difference you feel.

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The only way to really figure out which foods may be giving you problems is to use your body as a testing ground. This means eliminating suspect foods, then methodically adding them back in. Birch sugar is totally acceptable on this diet, even if it is made in a lab, because the biochemistry works. The Bulletproof Diet also incorporates some meal timing elements that various versions of Paleo have yet to adopt. Bulletproof also encourages you to time your carb consumption to improve sleep quality.

Yes … and no. It does emphasize a diet high in high-quality fats, and it utilizes intermittent, cyclical ketosis to melt fat and promote high energy. However, the Bulletproof Diet discourages long-term ketosis for everyone.

25 Essential Paleo Lunch Recipes

Some people struggle with thyroid or hormone problems, adrenal fatigue, poor sleep quality, and extremely dry eyes when they severely limit their carb intake. The Bulletproof Diet also places more importance on food quality. When you eat grass-fed meat, wild-caught seafood, and organic vegetables, you limit your exposure to anti-nutrients, toxins, antibiotics, and hormones that make you feel sluggish and weak.

Have you tried both the Paleo and Bulletproof Diets? Noticed a difference? Join over 1 million fans Sign-up for the Bulletproof mailing list and receive the latest news and updates! Oz, and many more. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. On the Bulletproof Diet, you eat lots of healthy fat, high-quality protein, and minimal carbohydrates.