Know any other songs by Promise Keepers? Don't keep it to yourself! Add it Here. Create a new account. Log In. Watch the song video Stretch Out Your Hand. Let It Be Said of Us. Psychedelic Girl. Do this a few times with each finger on each hand. Do finger curls with an elastic band. You can also build strength in your fingers by using a light resistance band to do finger curls. Place one end of the band under your foot and loop the other end of the band around your fingers near your fingertips.
Then, curl your fingers in towards your body.
Do several repetitions with each hand. Make sure that the band does not provide too much resistance or you may strain your fingers. Method 3.
Stretch Forth Your Hands - St. Patrick Catholic Community
Flex your wrist. Place your forearm on a table with your palm facing down and your hand hanging off the edge of the table. With a rolled-up towel under your wrist, gently move your hand up.
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Return to starting position and repeat the motion. You could also hold a dumbbell in your hand for more resistance. Rotate your forearms.
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Stand or sit with your arms at your sides. Bend your elbows to 90 degrees and place your hands out straight with your palms facing down.
Rotate your forearms with your palms facing up and then down. Repeat this movement multiple times. Wave your hand.
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Place your forearm on a table and rest your wrist on a rolled up towel. Extend your hand out straight with your palm facing inward.
With your arm resting on the table, move your hand up and down as if you are waving. Repeat the exercise multiple times and with the other arm. Move your hands through multiple motions. Start with fingers extended straight out and then move your fingers in towards your palm while keeping them as straight as possible. Return to a straight hand and then close your hand into a fist with your thumb curled around your fingers.
Straighten your fingers and gently make a straight fist with your knuckles bent but your fingers uncurled. Repeat the series of movements multiple times with each hand. Include your email address to get a message when this question is answered.
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Acts of the Apostles 4:30 New Living Translation (NLT)
Online Sermon Editor. In worship we need to "stretch out our hand" and receive gracious and wonderful blessings from God. View all Sermons. I want to ask, HOW can you and I get a great blessing? Did we bring our bucket today? Some come with a sieve — and everything pours right through! This will be our procedure: 1 We will look at the background to this section of scripture. Religious leaders becoming hostile. Unknown synagogue in Galilee. A wasting away, deterioration, 5. Luke says his "right" hand. Download Sermon with PRO. Browse All Media Related Media. Talk about it Nobody has commented yet.